Coaching people, not just athletes

​​

Most riders come to me looking for structured training and physical improvements — and that’s important. But peak performance isn’t just about power numbers or endurance. It’s about removing the barriers that hold you back when it matters most.

​

​

What really holds you back?

​

Performance challenges often go beyond fitness. Common obstacles include:

​

• Work and life disruptions

• Self-doubt and limiting beliefs

• Race-day nerves

• Poor event planning or strategy

• Self-sabotage when things get tough

• Focusing on others instead of executing your best performance

• ​

I’ve coached countless athletes through these challenges — and faced them myself. That experience shapes my approach.

​

The method behind your success

​

Yes, we’ll build smart training plans and analyse your numbers. But my coaching goes deeper, combining science, psychology, and lifestyle strategies to give you an edge:

​

• Data-Driven Performance Analysis
  Understand your training metrics and what they mean for real-world performance. I’ll share my screen and walk you through the insights.

• Key Performance Determinants Explained
  FTP, VO₂ max, Critical Power, Lactate Threshold, Zone 2 — you’ll know what matters and why.

• Sport Psychology Techniques
  Identify mental blocks, overcome setbacks, and build confidence for training and racing.

• Lifestyle Integration
  Spot what helps or hinders progress and implement practical strategies to stay consistent.

• Motivations and Values
  Understand what drives you and how it influences your approach to success.

 

The Goal

​

This isn’t just about getting faster or stronger. It’s about elevating your performance in sport and in life, because the two go hand in hand.

​

​